Sometimes the story playing out in our lives is fun. It serves us. We’re okay with that aren’t we? But when the story isn’t fun we can get caught up in a world of pain. What if the story is an illusion. There is something bigger at play at a soul level that we may not fully understand but we sense it. So, if you find yourself getting caught up in the drama of a story, become present in your body (wiggle your toes and take some slow deep breaths). Now from this more calm and grounded perspective, ask yourself what feels like the bigger truth playing out here. It can save you loads of pain from the drama and bring you to a more centred space within yourself. Give it a go.